Achilles Tendon Tears
The Achilles tendon is the structure that attaches the calf muscles (gastrocnemius and soleus) to the calcaneus (heel bone). The function of the Achilles tendon is to extend the ankle and enable “push off” of the foot when walking or running. Achilles tendon ruptures occur when a sudden change of direction occurs and the ankle is forcefully extended while the calf muscle vigorously contracts. Pain with an Achilles rupture is characterized as sharp pain. Often patients describe a feeling like someone or something has hit them in the calf. A moderate amount of swelling can occur which is accompanied by weakness and pain with walking. The diagnosis of an Achilles rupture can be made with physical examination by a physician and usually confirmed with an MRI.
Recommendations:
- Consult a physician if you think you injured your Achilles Tendon
- Acute treatment starts with reduction of inflammation - RICE regimen (Rest, Ice, Compression, Elevation). Immobilization should take place in and Ankle and/or Achilles Support
- Stretch before, during, and after an activity, for muscle and tendon flexibility to aid in injury prevention
- Vigorous ankle strengthening program and cross-training to build endurance and prevent injuries due to fatigue