Sciatica
Sciatica refers to irritation of the sciatic nerve, which runs from the lower back through the back of the thigh. Irritation of the sciatic nerve can occur due to a herniated disc, degeneration of the lumbar spine or narrowing of the spinal canal Symptoms characteristic of sciatica is buttock pain that radiates into the hamstring and calf. Occasionally there can be numbness of the toes. The diagnosis of sciatica can be made by physical examination by a physician and confirmed with x-rays and an MRI
Recommendations:
- Consult a physician if you think you have sciatica.
- Acute treatment starts with reduction of inflammation - RICE regimen (Rest, Ice, Compression, and Elevation) with a short period of bed rest
- Prevention involves strength and conditioning emphasizing core strengthening
- Back rehabilitation program that involves core stabilization and trunk stabilization can be useful for injury prevention as well as exercising proper back mechanics
- Use Lumbar Supports